Size 22 woman who ate takeaways five nights a week sheds six stone – after being mortified when her local Indian sent her family a CHRISTMAS CARD

A size 22 woman who once ate takeaways five nights a week has shed 6 stone – after being mortified … More

Enjoy breakfast at 7am and have TWO small lunches: Dietitian reveals the best times to eat meals to avoid weight gain and burn more energy

With the rise of intermittent fasting, new diets and varied office hours, it can be hard for people to stick … More

BOXING burns more calories than running, gym workouts and sex, survey reveals

Stepping into the ring is the best way to shed the pounds, a new survey has revealed. Boxers can burn … More

116 kilo singleton ,30,left housebound because of her ‘frumpy’ frame sheds HALF her weight after ditching her pizza-a-day habit and says ‘I can’t wait to find love’

A former pizza addict has transformed her body after ditching takeaways and dropping half her weight. At 116 kilos, Rebecca … More

‘Mothers will feel stronger in a month’: Expert tips to bounce your body into shape after giving birth WITHOUT leaving the house – or spending a cent

  Finding time to return to the gym after giving birth could be tricky – especially when you now have … More

‘It was a slap in the face’: Obese teacher shed nearly HALF her body weight after she was abandoned by her husband

An obese teacher has revealed how she shed nearly half her body weight after she was abandoned by her husband … More

Lady drinks one gallon of water daily for getting married

A woman lost nearly four stone by drinking a gallon of water a day after she piled on three stone … More

I Do Not Exercise – Jennifer Hudson On Her Incredible Weightloss

She lost a staggering 80lbs on her weight loss journey, becoming a spokesperson for Weight Watchers as a result. Yet … More