Size 22 woman who ate takeaways five nights a week sheds six stone – after being mortified when her local Indian sent her family a CHRISTMAS CARD

A size 22 woman who once ate takeaways five nights a week has shed 6 stone – after being mortified … More

Nigerian fitness trainer shows off his sexy transformation

Ghana based Nigerian fitness trainer who goes by iampoje on Instagram ,showed off his impressive transformation. Now, this is what … More

BOXING burns more calories than running, gym workouts and sex, survey reveals

Stepping into the ring is the best way to shed the pounds, a new survey has revealed. Boxers can burn … More

You Won’t Believe She’s 6 Months Pregnant

That’s fitness instructor and author Sarah Stage at 6 months pregnant with her 1yr old son. Amazing!

Personal trainer Camilla Akerberg reveals the VERY simple secrets to growing the perfect derrière

When it comes to growing your glutes, it takes more than a careful diet and a strict cardio fitness regime. … More

Fitness Blogger Dies After Whipped Cream Dispenser Exploded Into Her Chest

A popular French lifestyle and fitness blogger has died after whipped cream dispenser exploded into her chest. Rebecca Burger died … More

Women Secretly Reveal Shocking Reasons Most Men Are Poor In Bed

Dear Reader, If you are a man and you are Curious as to how to to be a stronger man … More

Keeping Fit! Here’s How to Make Yourself Love Exercise

It’s not just you: Many people are turned off by the thought of exercise because they think it has to … More

Body Goals! Even After 3 Kids She’s Still Curvy And Alluring, Mercy Johnson Okojie stuns in white… Her Husband’s Pride

The actress has been stepping out lately in really lovely outfits…