BOXING burns more calories than running, gym workouts and sex, survey reveals

Stepping into the ring is the best way to shed the pounds, a new survey has revealed. Boxers can burn … More

You Won’t Believe She’s 6 Months Pregnant

That’s fitness instructor and author Sarah Stage at 6 months pregnant with her 1yr old son. Amazing!

Personal trainer Camilla Akerberg reveals the VERY simple secrets to growing the perfect derrière

When it comes to growing your glutes, it takes more than a careful diet and a strict cardio fitness regime. … More

Fitness Blogger Dies After Whipped Cream Dispenser Exploded Into Her Chest

A popular French lifestyle and fitness blogger has died after whipped cream dispenser exploded into her chest. Rebecca Burger died … More

Keeping Fit! Here’s How to Make Yourself Love Exercise

It’s not just you: Many people are turned off by the thought of exercise because they think it has to … More