Khloe Kardashian and Tristan Thompson workout to Wizkid’s Closer

Khloe Kardashian shared this video on Instagram as she and boyfriend Tristan Thompson worked out to Wizkid’s Closer featuring Drake. … More

Get fit in 15 minutes: How to blast your behind into shape with a barre dance stretch

WHAT TO DO If you worry it’s all heading south, try this barre dance stretch to blast your behind into … More

Personal trainer Camilla Akerberg reveals the VERY simple secrets to growing the perfect derrière

When it comes to growing your glutes, it takes more than a careful diet and a strict cardio fitness regime. … More

‘Mothers will feel stronger in a month’: Expert tips to bounce your body into shape after giving birth WITHOUT leaving the house – or spending a cent

Finding time to return to the gym after giving birth could be tricky – especially when you now have … More

Trying to lose weight? Ditch the gym and go outside: Runners need to move 15% faster on treadmills to burn the same number of calories

Runners need to move 15 per cent faster on a treadmill to burn the same number of calories as … More

Why it’s suddenly trendy to be bendy: Find out why bendiness is so prized and discover how even the least flexible among us can get more supple

This week, 58-year-old Emma Thompson was spotted in a flattering blue swimsuit undertaking a rather strange-looking workout. She contorted herself … More