The Tour de France is one of the most demanding events in sport – and Polish rider Pawel Poljanski has shown just how grueling the race actually is. (see photo)

Poljanski currently sits in 75th place and is 1:55:14 behind leader Chris Froome.

But after 16 stages and 1760 miles, the 27-year-old has posted an update on the condition of his body.

And it’s fair to say his legs could do with a break.